Alcohol: How to Give It Up and Be Glad You Did
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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Product Information
- Author Philip Tate PhD
- Creator Albert Ellis
- E A N List
- Edition 2nd
- I S B N 1884365108
- Manufacturer See Sharp Press
- Number Of Items 1
- Number Of Pages 208
- Publication Date 1996-01-01
- S K U ACOMMP2_book_new_1884365108
- Studio See Sharp Press
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